Nature-Based Wellness Programs: A Path to Thriving Kids
The Finnish are renowned for their innovative approaches to health and wellness, and their latest program is a shining example. Daycare centers in Finland have introduced a unique forest reserve that has proven to positively impact children’s immune systems. This groundbreaking initiative is revolutionizing health and wellness practices for kids worldwide.
The Power of Nature Nature has long been recognized for its therapeutic and rejuvenating effects. The concept of utilizing a forest to enhance children’s immune systems is a relatively recent development. In 2016, Finnish daycare centers started allowing children to play in specially designed forest reserves near their schools. This safe and stimulating environment offers children an hour a day to immerse themselves in nature, with astonishing results.
The Science
The Science Behind the Program Studies indicate that spending time in nature can significantly impact the human body, particularly the immune system. Nature experiences enhance the diversity of the microbiome, essential for a healthy immune system. Moreover, time spent outdoors reduces stress and anxiety levels, benefiting children’s mental health. Engaging in physical activity amid the forest reserves further contributes to their overall well-being.
Is this Idea Catching on in other places?
A Growing Trend The success of the Finnish program has caught the attention of other nations. In the United States, similar initiatives are now being implemented at daycare centers, allowing children to spend two hours a day in nature. Parents are reporting notable improvements in their children’s overall well-being. These programs not only enhance children’s health but also raise awareness about the vital role of nature in promoting wellness.
The Future of Nature-Based Wellness Programs The Finnish program serves as a beacon for nature-based wellness programs’ potential benefits for children. As more countries adopt similar approaches, we anticipate a continued positive impact on children’s health and well-being worldwide. These initiatives highlight the significance of nature in nurturing thriving kids.
Thriving Kids is what we are all about!
At Healthy Heights, we are passionate about kids’ well-being. That’s why we recommend pediatrician-formulated Healthy Heights products, designed to support your child’s growth and nutrition needs. Together, let’s embrace the power of nature and foster a healthier, happier future for our children.
Learn more about Healthy Heights and join us on this wellness journey.
Sources:
- Alderton, C. (2021, April 3). Daycare Centers in Finland Built a Forest and It Changed Kids’ Immune Systems. Science Alert., https://www.sciencealert.com/daycares-in-finland-built-a-forest-and-it-changed-kids-immune-systems
- Kurland, N. (2020, August 5). The Microbiome and the Immune System. Healthline., https://www.healthline.com/health/microbiome-and-immune-system
- Mack, J. (2019, September 10). The Mental Health Benefits of Spending Time in Nature. Healthline, https://www.healthline.com/health/mental-health-benefits-of-nature
- Penzhorn, B. (2019, October 29). The Benefits of Nature for Kids: A Comprehensive Guide. Verywell Family., https://www.verywellfamily.com/benefits-of-nature-for-kids-4134269
